Bike Touring Hygiene and Sanitation

Bike touring is a great adventure that allows you to explore different places and meet new people. But with great adventure comes great responsibility. Proper hygiene and sanitation are crucial during bike touring to keep you healthy and safe.

Here are some tips and tricks to maintain cleanliness and prevent illnesses while on the road:

Personal Hygiene

• Pack hygiene essentials: Bring personal hygiene essentials such as soap, toothbrush, toothpaste, deodorant, and menstrual products.
• Wash your hands frequently: Use soap and clean water to wash your hands frequently, especially before eating and after using the bathroom.
• Take a shower regularly: If possible, take a shower or bath regularly to keep your body clean and fresh. If a shower is not available, use wet wipes or a towel with soapy water to clean yourself.
• Wear clean clothes: Carry enough clean clothes for your trip, and change into fresh clothes after showering or when your clothes are sweaty or dirty.

Sanitation

• Dispose of waste properly: Avoid littering and dispose of waste properly. Carry a trash bag with you and dispose of it in a waste bin, or take it with you to the next town where you can dispose of it.
• Clean your bike: Clean your bike regularly to remove mud, dust, and dirt that can accumulate on the surface. Use a bike cleaner or soapy water to clean your bike and a soft cloth to dry it.
• Avoid contaminated water sources: Avoid drinking water from contaminated sources such as rivers, ponds, or lakes. Carry enough water with you or buy bottled water from stores or gas stations.
• Use a toilet or latrine: Use a toilet or latrine when nature calls. If there are no toilets nearby, dig a hole at least 200 feet away from water sources, campsites, and trails. Cover the hole with dirt after use.

By following these tips, you can maintain your hygiene and stay healthy during your bike tour. Remember to always prioritize your health and safety while enjoying your adventure.